Exercises to Alleviate a Separated Rectus Essays - 588 Words

Although common in postpartum women, a separated rectus, also known as diastasis recti, can also occur in obese individuals and in children up to 2 years of age. (See References 1, p. 337) This condition occurs when theres a separation between the right and left side of the rectus abdominis muscle. This can trigger pelvic and back pain, and make it hard to stabilize the trunk. (See References 2) Although it can correct itself, targeted exercise can lend a helping hand. Things to Consider Abdominal exercise, such as traditional crunches and situps, arent going to correct a separated rectus. More so, they can worsen the condition, and make your tummy bulge out. (See References 3, p. 64) Your emphasis should be on retraining your†¦show more content†¦After exhaling and engaging your transverse abdominis by pulling your belly button to your spine, engage your buttocks and roll your hips back. Imagine trying to eliminate the space between your back and the floor. Hold the contraction in your tummy for up to five seconds, and then release it and return your hips to the starting point. Perform pelvic tilts up to 10 times, three times a day. (See References 3, p. 65) Lift Your Hips The hip lift, sometimes also referred to as the bridge exercise, is also done while lying on the floor on your back, with your feet flat and knees bent. This exercise is the next step up from the pelvic tilt. It starts in a similar manner; you draw your navel to your spine and engage your glutes. Instead of staying on the floor, you raise your hips and back until your body forms a straight line from your knees to your shoulders. Hold the contraction for up to five seconds, and then lower back down to the starting point. Repeat this motion 10 times, up to three times a day. (See References 3, p. 65) Key Concepts separated rectus exercises separated rectus abdominis diastasis recti exercises correcting abdominal separation References Clinical Mastery in the Treatment of Myofascial Pain; Lucy Whyte Ferguson and Robert Gerwin [http://books.google.com/books?id=FrEmzwNOG_ICpg=PA337dq=diastasis+rectihl=ensa=Xei=46wBU_KxMM-DogS7r4Boved=0CEIQ6AEwBA#v=onepageq=diastasis%20rectif=false] The Physiotherapy

Prescription Drug Abuse Free Essays

Introduction. When we think of drug nuts and maltreatment we usually think of people who take the common street drugs such as cocaine, cleft, heroine, or other illegal drugs. However most people do n’t recognize or take earnestly the turning figure of maltreaters of prescription drugs presently in our state. We will write a custom essay sample on Prescription Drug Abuse or any similar topic only for you Order Now There is a common misconception that merely because a physician prescribes a certain drug that that is someway safer and different than utilizing the alleged street drugs. After all, you are being given a prescription to take the drug by your doctor, and it is non illegal or a offense. However, we must recognize that dependence is n’t limited to merely illicit drugs on the street, but frequently doctor prescribed medicines as good. Prescription drugs have improved and saved infinite Numberss of lives over the old ages as many new discoveries have been achieved in scientific discipline and medical specialty in handling a assortment of known diseases. â€Å"However, utilizing these drugs without the supervising of a doctor or for intents different from their intended usage can take to serious inauspicious effects, including decease from overdose and physical dependence. Because many prescription drugs are frequently opiate based, when abused, these drugs can be as habit-forming and unsafe as illegal drugs.† 1 ) ( Pat Moore Foundation | Prescription Drug Abuse, 2009 ) . Harmonizing to ( M.D, Volkow, 2005 ) , manager at the National Institute on Drug Abuse, 2 ) â€Å"an estimated 48 million people ( ages 12 and older ) , have used prescription drugs for non-medical grounds, which represents about 20 per centum of the U.S. population.† Additionally, 3 ) â€Å"in 2000, approximately 43 per centum of infirmary exigency admittances for drug overdoses ( about 500,000 people ) happened because of misused prescription drugs, and in â€Å"2006 entirely, 700,000 exigency room visits were attributed to prescription drug overdoses.† 4 ) ( Thibodeau, 2009 ) . This type of drug maltreatment is increasing at an dismaying rate because of their widespread handiness, including online pharmaceuticss which have made it much easier for anyone regardless of age to get drugs without a prescription. ( Prescription Drug Abuse Information | Drug Rehab Programs, 2009 ) . 3 ) â€Å"One of the most common and primary methods of obtaining prescription drugs by nuts is by physician shopping harmonizing to the Drug Enforcement Administration ( DEA ) .†5 ) This method refers to a individual who continually searches out different physicians to order the same medicines in order to feed their dependences. I think most of us either know or have known persons or even household members who have resorted to this type of behaviour in order to acquire prescription drugs for this intent. The most common types of drugs that are frequently abused are cardinal nervous system sedatives such as benzodiazepines or tranquillizers, often prescribed for anxiousness and kiping upsets, opioids and narcotics for hurting alleviation, and stimulations such as those given for attending shortage hyperactivity upset, ( ADHD ) , narcolepsy, and fleshiness. 6 ) ( Prescription Drug Abuse Chart – Drugs of Abuse and Related Topics – NIDA, 2009 ) â€Å"For illustration, U.S. prescriptions for stimulations ( including those taken for ADHD ) increased from around 5 million in 1991 to about 35 million in 2007. Prescriptions for opioid analgesics such as oxycodone ( OxyContin ) and hydrocodone ( Vicodin ) increased from 40 million in 1991 to 180 million in 2007.† 7 ) ( Mayo Clinic, 2008 ) . I feel the grounds for this important addition in prescription drug maltreatment is simple. We live in a society today that tells you a pill can bring around and work out all of your jobs no affair what they are. All we have to make is turn on the telecasting and see the changeless barrage of advertizements for the latest prescription drugs on the market. As a consequence, the pharmaceutical industry is doing one million millions of dollars off of people and is surely non traveling to kick, therefore encouraging and driving the epidemic even more. Furthermore, these drugs are comparatively easy to obtain and are socially acceptable by the huge bulk of the public compared to illegal drugs. In merely the past several old ages, we have seen the outgrowth and proliferation of many â€Å"pain clinics† throughout the United States. Although non all are bad, some of these installations as stated by 8 ) ( Silverman A ; Brown, MD, 2009 ) , â€Å"are frequently non-physician owned and run merely inside the jurisprudence. The doctors who pattern in these installations are seldom accredited through board enfranchisement processes, and many take no insurance and publicize confidential, hard currency merely services. Some even advertise armed guards in the waiting suites. With no inadvertence, these installations serve as a beginning for a uninterrupted supply of controlled substances to frequently times addicted and sometimes naAA?ve people. It is non uncommon to happen patients of these installations having 10s of 1000s of mgs of opioid medicines each month.† With these types of plans and clinics runing and promoting such drug maltreatment, I feel that the people who truly necessitate these medicines are frequently the 1s who suffer, such as persons with painful terminal diseases and unwellnesss like malignant neoplastic disease. I experienced this first-hand with my mother several old ages ago when she was diagnosed with terminal lung malignant neoplastic disease that had metastasized to her castanetss, and impotently watched her suffer from hurting. While she was undergoing radiation interventions at a malignant neoplastic disease clinic, her physician at that place stated that she should utilize Advil to assist with her hurting and that the authorities was checking down on agenda drugs that were prescribed. My response to this is, if malignant neoplastic disease patients ca n’t acquire the necessary hurting medicines they urgently need, yet nuts can acquire all they want, so there is something really incorrect with this state we live in and our wellness attention system. Decision. What is of import to acknowledge and go cognizant of about prescription drug maltreatment is that it is much the same as other signifiers of illegal drug maltreatment such as cocaine or diacetylmorphine, and no 1 is immune. It can be merely as unsafe and lifelessly as other illicit drugs, and affects persons of all ages, races, gender, and socio-economic backgrounds. It can besides destruct households, occupations, and places every bit good as holding fatal wellness effects. In fact, usage of prescription drugs now causes more deceases than diacetylmorphine and cocaine combined, harmonizing to the U.S. Drug Enforcement Administration.† 9 ) ( Treatment Solutions Network, 2009 ) . Furthermore, with the recent tragic and ill-timed deceases of famous persons such as Michael Jackson, Anna Nicole Smith, and Heath Ledger related to prescription drug maltreatment, I feel this job is eventually being brought to the head and exposed, conveying a much needed consciousness to the dangers and effects of mistreating prescription drugs. Mentions: 1 ) Pat Moore Foundation | Prescription Drug Abuse. ( n.d. ) . . Retrieved December 6, 2009, from hypertext transfer protocol: //www.patmoorefoundation.com/prescription-drug-abuse 2 M.D, Volkow, N. ( 2005 ) . NIDA – Research Report Series – Prescription Drugs: Maltreatment and Addiction. Retrieved December 6, 2009, from hypertext transfer protocol: //www.drugabuse.gov/ResearchReports/Prescription/Prescription.html 3 ) Prescription Drug Abuse Information | Drug Rehab Programs. ( 2009 ) . . Retrieved December 6, 2009, from hypertext transfer protocol: //www.prescription-drug-abuse.org/ 4 ) Thibodeau, D. ( 2009, October 20 ) . Prescription drug maltreatment now tops illegal drug usage | GoDanRiver. Retrieved December 7, 2009, from hypertext transfer protocol: //www2.godanriver.com/gdr/news/local/danville_news/article/prescription_drug_abuse_now_tops_illegal_drug_use/14771/ 5 ) Drug Addiction – Doctor Shopping – Chronic Pain Medication Addiction. ( 2009 ) . . Retrieved December 6, 2009, from hypertext transfer protocol: //www.drug-addiction.com/doctor_shopping.htm 6 ) Prescription Drug Abuse Chart – Drugs of Abuse and Related Topics – NIDA. ( 2009 ) . . Retrieved December 6, 2009, from hypertext transfer protocol: //www.nida.nih.gov/DrugPages/PrescripDrugsChart.html 7 ) Mayo Clinic. ( 2008 ) . Prescription drug maltreatment – MSN Health A ; Fitness – Addiction|Quit Smoking. Retrieved December 6, 2009, from hypertext transfer protocol: //health.msn.com/health-topics/addiction/articlepage.aspx? cp-documentid=100211994 8 ) Silverman, MD, S. M. , A ; Brown, MD, L. ( 2009 ) . Prescription Drug Abuse: In the US and Florida. Retrieved December 7, 2009, from hypertext transfer protocol: //www.hgexperts.com/article.asp? id=6649 9 ) Treatment Solutions Network. ( 2009 ) . Prescription Drug Abuse and Addiction. Retrieved December 6, 2009, from hypertext transfer protocol: //www.treatmentsolutionsnetwork.com/prescription-drug-abuse.html How to cite Prescription Drug Abuse, Essay examples Prescription Drug Abuse Free Essays The audience I will be addressing is parents, caregivers and school educators about the dangers of prescription drugs and how we can better educate teenagers and young adults on the dangers of abusing them. There are many ways that we can teach and educate our teenagers and young adults, but it’s important that families, schools and communities are involved. The rate of prescription drug overdose among teenagers and young adults have sky rocketed over the past several years. We will write a custom essay sample on Prescription Drug Abuse or any similar topic only for you Order Now This has become a growing epidemic and if we don’t step in and do something, this problem will only get worse. No parent or caregiver ever wants to lose a child and it can be especial harder knowing that you could have helped prevent it. Some people say it’s the schools job to education this subject and others say that education starts at home. Where can our parents/caregivers get the information they need to help better understand the problem itself and to help safe guard their children? Who would be the best influence to talk to our teens and young adults? In my essay I will explain why it’s so important that schools and parents/caregivers need to both educate and talk to our young adults and teens. 205) Kara Gordon Prescription Drug Abuse among Teens and Young Adults Prescription drug misuse and overdose among teens and young adults is one of the fastest growing health epidemics in the United States. While there has been a marked decrease in the use of some illegal drugs like cocaine, data from the National Survey on Drug Use and Health (NSDUH) show that nearly one-third of p eople aged 12 and over whom used drugs for the first time began by using a prescription drug non-medically. The amount of controlled substances dispensed and used non medically is scary considering that the Centers for Disease Control and Prevention (CDC) reported that opioid drugs, including oxycodone and hydrocodone, caused more than 15,500 overdose deaths in 2010 and that number is increasing. Parents/caregivers and educators need to action and educate our children before it’s too late. Informing teens and young adults about the dangers of taking prescription drugs that don’t belong to them could save their lives. Teens and young adults have chosen prescription drugs as their drug of choice because it is less expensive as illegal drugs like cocaine or marijuana, and more easily accessible. All they need to do is walk into their own bathroom and look into the medicine cabinet. It’s sitting in plain sight for the taking. They don’t realize the danger of taking prescription drugs that were not prescribed to them. They think because it was prescribed by a doctor that it must be safe. Teens and young adults also feel that, †Parents don’t care as much if they get caught using prescription drugs, without a doctor’s prescription, than they do if they get caught using illegal drugs† (PR Newswire 4/23/13) like cocaine or marijuana. The most commonly known and used prescription pills that teens and young adults abuse are Vicodin, Oxycontin, Adderall, and Ritalin. There are also designer drugs such as â€Å"K2†, â€Å"Spice† and â€Å"bath salts. † These designer drugs can be extremely dangerous because they haven’t been tested or approved and you are basically experimenting on your own body. When teens and young adults use these types of prescription drugs, most people think that they are looking to get high. This is not always the case. â€Å"Teens abuse prescription drugs for a number of reasons, including to get high, to treat pain, or because they think it will help them with school work. Boys and girls tend to abuse some types of prescription drugs for many different reasons. † (Bethesda) Like, boys are more likely to abuse prescription stimulants to get high, while girls tend to abuse them to stay alert or to lose weight. Teens and young adults realize when they have taken to many pills until it’s too late. â€Å"Some of the signs or symptoms they may poses are an altered mental state, confusion, slurred speech excited delirium or agitation, sweating and out of control. †(Knudson) They may be unable to breathe on their own. If you notice any of these symptoms you should take them to the emergency room immediately. It is better to have them looked at by a physician than not at all. As parents and caregivers it’s your job to make sure that your prescription drugs are stored in their proper place at your home. Just like guns, they need to be locked up and out of reach of your loved ones. Therefore does not provide them the opportunity or means to get them. We also need to â€Å"take the opportunity to clean out our medicine cabinets and safely dispose of unwanted drugs. † (PR Newswire 2013) There are several ways that you can properly dispose of your prescriptions drugs and one way is to use medication disposal envelopes. This is a postage-paid envelope that allows people to mail their unwanted or unused prescriptions to a licensed, secure facility for safe destruction. Another way is through a National Drug Take Back Day. Communities will hold these take back days to provide a safe, convenient and secure means of drug disposal. This is usually run by law enforcement or municipal agencies. Education is also a key ingredient to help protecting our children from prescription drug abuse. Almost a decade ago schools were more focused on keeping students from misusing alcohol and illegal street drugs like ecstasy, heroin and cocaine that there was never a concern to even speak about prescription drugs. After a study held by the Centers of Disease Control in 2009, it showed that teens as early as eleven years old were taking prescription medicine at was not prescribed to them. â€Å"Prevention of adolescent drug use has never been more important and response to this alarming trend, â€Å"Wake UP† was formed as a community education campaign to raise awareness of the dangers of abusing prescription drugs and to prevent first time use by teens and young adults. (PR Newswire 2012) This program was created by The Pain Truth, a charitable organization that started two years ago as an effort to education our children to make better decisions when opportunities of prescription drug abuse are given. This campaign is provided to all schools and communities at no cost. â€Å"Misuse and abuse of prescription drugs knows no boundaries and requires a comprehensive response that engages all elements and influencers of a teenager’s life. † This was stated by Paul Barsky, the head of Upper School at Francis Parker School. What better way to sum up this essay. There are thousands of teens and young adults out there abusing prescription drugs right now. It is our job as parents, caregivers, and educators to do everything in our power to teach our teens and young adults everything we can about the dangers of prescription drug abuse. The Substance Abuse and Mental Health Services Administration, Office of Applied Studies in 2012 reported that among Indiana residents ages 12 to 17, 8. 2% used prescription pain medications for nonmedical purposes in the past year; Indiana’s percentage was statistically similar to the nation’s 6. %. The Indiana College Substance Use Survey that was conducted in 2011 showed 11. 3% of Indiana College students used prescription medications not prescribed to them in the past year, with 6. 2% currently using and 3. 8% of Indiana college students misused their prescription medication in the past year, with 1. 4% of students reporting current misuse. That is why it is so important that we reach out to our children and communicate and education them as best we can. You never know that the next child’s life that is saved could be our own. (1069) How to cite Prescription Drug Abuse, Papers Prescription Drug Abuse Free Essays Amy Thompson Speech 2 Oral Communications Prescription Drug Abuse Today I am going to talk to you about prescription drugs abuse. Many of us know people that take prescribed medication on a daily basis and I don’t know about you guys but I have seen people that have become addicted in which it’s sometimes painful to watch. No one decides to get addicted to prescription pain pills, sometimes a person’s body becomes immune the amount and that’s why they need more and more to help control the pain. We will write a custom essay sample on Prescription Drug Abuse or any similar topic only for you Order Now What is prescription drug abuse? According to NIH (National Institute on Drug Abuse), â€Å"Prescription drug abuse is the use of a medication without a prescription. † From the website drugabuse. gov ,† In 2009, 16 million Americans age 12 and older had taken a prescription pain reliever, tranquilizer, stimulant, or sedative for nonmedical purposes at least once in the year prior to being surveyed. Source: National Survey on Drug Use and Health (Substance Abuse and Mental Health Administration Web Site). The NIDA-funded 2010 Monitoring the Future Study showed that 2. 7% of 8th graders, 7. % of 10th graders, and 8. 0% of 12th graders had abused Vicodin and 2. 1% of 8th graders, 4. 6% of 10th graders, and 5. 1% of 12th graders had abused OxyContin for nonmedical purposes at least once in the year prior to being surveyed. † Prescription painkillers work by binding to receptors in the brain to decrease the perception of pain. These powerful drugs can create a feeling of euphoria, cause physical depen dence, and, in some people, lead to addiction. Prescription painkillers also cause sedation and slow down a person’s breathing. A person who is abusing prescription painkillers might take larger doses to achieve a euphoric effect and reduce withdrawal symptoms. These larger doses can cause breathing to slow down so much that breathing stops, resulting in a fatal overdose. Understanding the groups at highest risk for overdose can help states target interventions. Research shows that some groups are particularly vulnerable to prescription drug overdose: * People who obtain multiple controlled substance prescriptions from multiple providers—a practice known as â€Å"doctor shopping. * People who take high daily dosages of prescription painkillers and those who misuse multiple abuse-prone prescription drugs. * Low-income people and those living in rural areas. * People on Medicaid are prescribed painkillers at twice the rate of non-Medicaid patients and are at six times the risk of prescription painkillers overdose. 20,21 One Washington State study found that 45% of people who died from prescription paink iller overdoses were Medicaid enrollees. * People with mental illness and those with a history of substance abuse There are many different types of prescriptions drugs people abuse and today I am going to tell you about the top drug classifications that people abuse and why they abuse them. How do people get addicted to them and what are some side effects of taking these drugs. First there are many different classifications that prescription drugs fall into. The most commonly abused are Opioids which are used for pain, Central Nervous System (also known as CNS) which are used for anxiety and sleeping disorders. The last type of classification is a stimulant and these are usually used for treating patients with Narcolepsy and ADHD. The information about each one of these different classifications breaks down how the drug is used, why people use them and how some get addicted to them. Some of the Opioids include Fentanyl, which is often used to treat pain for either Cancer patient or a person who may have had surgery. Heroin is a type of drug similar to Fentanyl but Fentanyl is more addictive. This drug can be injected, eaten in a candy form or used as a patch. When using this prescription drug illegally you will find people either smoking or snorting it. The more Fentanyl you take the more you will need to continue to get high. Excessive use of fentanyl can also cause extreme drowsiness, constipation, confusion, fatigue, nausea, and sedation. Fentanyl can also cause serious complications, such as coma, respiratory distress, and respiratory arrest. This is especially true in people who have not built up a tolerance to fentanyl, such as people taking a very large amount without having taken the drug previously. Hydrocodone/Vicodin is also classified as an Opioid and they are used to help relieve moderate to severe pain. Hydrocodone is the generic drug and Vicodin is Hydrocodone mixed with an acetaminophen. Hydrocodone is plant based and is similar to Heroin. Some brand names are Lortab and Vicodin. This drug is taking orally in a tablet form and sometimes this drug is found in liquid form. According to the U. S. Drug Enforcement Administrations, â€Å"It has been shown in studies to be as effective as or more effective than Codeine and is nearly as strong as Morphine when it comes to pain relief. † University of Michigan conducted a study, â€Å"Vicodin, a pain killer was the top prescription drug abused by high school seniors representing 8. 1% of all drugs (pharmaceutical and non-medical) used. Stimulant Adderall followed at 6. 5%. Oxycontin/Oxycodone is a narcotic pain reliever used to treat moderate to severe pain. When abusers are using this drug they either crush the tablet to ingest or snort it also some are known to dilute it in water and inject it. It has become one of the most abused prescription drugs in the United States. Central Nervous System (CNS) depressants or sedatives will decrease or slow down brain activity by inhibiting the activity of other brain cells, resulting in drowsiness or calm. CNS depressants are commonly prescribed for anxiety and sleep disorders. The most popular abused CNS depressants include Valium, Xanax and sleep medications like Ambien or Lunesta. Stimulants mimic and increase the chemical structures of specific brain neurotransmitters, allowing for messages to be sent to each other. Stimulants are often diagnosed to patients with ADHD and the most popular stimulants include Adderall and Ritalin. CDC (Centers for Disease Control and Prevention),† States that 100 people die from drug overdoses every day in the United States. † In 2008 there were 14,800 prescription pain killers death. How to cite Prescription Drug Abuse, Papers

Business Letter Advice

Question: Prepare a business letter to share your advice to a client. You will explain complex financial data and discuss the cause and effect of select accounting transactions has on cash balances. Answer: Business Letter January XX, 2016 (CFOs Name) (Companys Address) (City, ST ZIP Code) Dear Mr. (CFOs surname) In this letter, sound advice is given to the Chief Financial Officer (CFO) of the company on the issue that has led to a constant increase in sales with not much cash to meet the payment needs of vendors and payroll. This is the problem related to cash flow as growing business is known as a cash sponge'. Management of cash flows can be done on basic objectives like investing the surplus to receive a rate of return, accelerating the cash inflows and delaying the cash outflows wherever it could be possible, borrowing cash whenever required and lastly by maintaining an optimum amount of cash that is neither deficient nor excessive (Evans, 2015). The scenario of cash flows decreasing and sales increasing is the factor analysed by the accounts receivable, which is considered an important element in the working capital. The demands of increasing sales in response to inventory, labour costs will take up the extra dollar to see the cash flowing when the sales are rising. Hence, the company needs to invest more in inventory and labour, but receivables rise along with sales. Therefore, there is more reason to be tied up with receivables (Crfonline.org, 2016). The projection of cash flows is involved more if the company extends its credit to its customers. In this, the company should take account of the collection period for accounts receivable. The tied up money in invoices is not for repaying loans or paying bills. Therefore, there is a requirement for the use of pragmatic assessment of what proportion of accounts receivables needs to comprehend according to average collection period, accounts receivables to sales ratio and accoun ts receivable aging schedule in the receipt cycle (Bizfilings.com, 2012). The reports reviewed by the CFO on a daily basis includes cash, accounts receivables and accounts payables. A daily cash flow report should acknowledge all the cash flow events happened during previous business day. There is the requirement to capture cash inflows as receivables and cash inflows/ disbursements, which include payroll checks accounts in accounts payables. Regarding receivables and cash disbursements, the number entered should be positive and negative respectively. The cash balance can be summed up for a day in the equation= Reconciled balance + Total Deposits Total Disbursements (Wilkinson, 2013). The reason to include receivables and payables on a daily basis is that it accounts in the working capital management as asset and liability respectively. Days Payable Outstanding (DPC) per day analyzes accounts payables whereas Days Sales Outstanding (DSO) per day analyzes accounts receivables. Hence, working capital can be increased and checked on reducing the DSO or incre asing the DPO that is holding up payment to vendors and accumulating payments from customers. However, the company always needs to keep business trade-off in mind so that neither early payment discounts are missed out nor company's strict image is formed in front of customers so that they are willing to offer more business (Diffen.com, 2015). Hope the advice provided in form of solution proves to be useful for the company and solves CFOs problem to some extent. Sincerely, (Signature) (Clients Name) References Bizfilings.com, (2012).Analyzing the Factors that Affect Your Cash Flow. [online] Available at: https://www.bizfilings.com/toolkit/sbg/finance/cash-flow/analyzing-cash-flow-factors.aspx [Accessed 6 Jan. 2016]. Crfonline.org, (2016).The Trade Creditor's Guide to the Statement of Cash Flows. [online] Available at: https://www.crfonline.org/orc/cro/cro-10.html [Accessed 6 Jan. 2016]. Diffen.com, (2015).Accounts Payable vs Accounts Receivable - Difference and Comparison | Diffen. [online] Available at: https://www.diffen.com/difference/Accounts_Payable_vs_Accounts_Receivable [Accessed 6 Jan. 2016]. Evans, M. (2015).Excellence in Financial Management. Course 4: Managing Cash Flow. [online] Exinfm.com. Available at: https://www.exinfm.com/training/course04.doc [Accessed 6 Jan. 2016]. Wilkinson, J. (2013).Daily Cash Flow Forecast The Strategic CFO. [online] Strategiccfo.com. Available at: https://strategiccfo.com/wikicfo/daily-cash-flow-forecast/ [Accessed 6 Jan. 2016].